Healthy Hooman | Health care | Healthy Lifestyle

How to cure face acne?

• How to cure face acne?
• Introduction
  • Facial acne is a most common skin condition that can have a strong impact on all ages but it is particularly prevalent among teenagers and young adults. Given to understand the cause of acne and adopting an easy approach to cure is crucial for getting clean, healthy skin. In this article, we will explore effective strategies to treat acne and regain your skin’s natural radiance.
• Causes of acne :

Acne occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of whiteheads, blackheads, pimples, and even more severe forms like cyst.

The primary factors contributing to acne development include :

1. Excess Sebum Production : Sebaceous glands produce an oily substance called sebum, which can become excessive and clog pores when overproduced.
2. Dead Skin Cells : Shedding skin cells can accumulate and mix with sebum, blocking hair follicles.
3. Bacterial Growth : The bacteria can thrive in clogged pores, causing inflammation and redness.
4. Hormonal Changes : While growing in ages , fluctuation in hormonal levels, such as puberty, pregnancy, or menstrual cycles, can trigger increased sebum production.
5. Diet and Lifestyle : Diet in high in refined sugar, junk food, and dairy, as well as stress , can worsen acne symptoms.

• Some Points to keep in mind to Treat Facial Acne :

• To purify and skincare routine :

1. Clean gently : let’s begin with a gentle cleanser that suits your skin type. Wash your face twice everyday to remove dirt, oil and impurities .
2. Exfoliation : Exfoliate 3times a week by using chemical exfoliates containing salicyclic acid and glycolic acid. It helps unclog pores and helps to born new cells of the skin.
3. Non-cosmetic products : Always use non-cosmetic products from the market to protect your skin from pore blockage and further breakouts of the skin.
4. Keep Hydrating your Skin : Make a balanced skin hydration by using a oil-free moisturizer. Hysrated skin is less likely to produce oil.
5. Sunlight Protection : Cover your Face from harmful UV rays by applying a high quality sunscreen with SPF50 ++++ .

• Good Food Diet and Nutrition :

1. Proper Diet : Always prioritize a rich in foods, fruits, vegetables, protein etc . Less consumption of sugary and packed food , which can worsen acne.
2. Omega-3 Fatty Acids : To include foods like fish, walnuts, and flax seeds, which are high in omega-3 fatty acids have anti-inflammatory properties which helps to improve skin.
3. Antioxidant-Rich Foods : Take foods which are rich in antioxidants, such as citrus fruit ( orange, kiwi ) and leafy green to help fight inflammation.

• Day-today Habits :

1. Keep your Hands Off : Prevent your skin from touching hands that contains bacteria.
2. Stress Free Mind : Engage yourself in stress free environment to help manage hormonal imbalance. Practice yoga, or deep breathing ( alom-vilom) .
3. Sleep : A good quality of sleep promotes skin repair and helps to balance hormonal levels.
4. Cleanse After Sweating : Remove sweat and dirt promptly after workout in a gym to prevent pores from becoming clogged.

• Direct Trade Treatment ( DTT ) :

1. Benzoyl Peroxide : Product containing benzoyl peroxide help kill acne-causing bacteria and prevent pore blockage.
2. Salicyclic Acid : Current treatments with salicyclic acid helps to exfoliate skin and remove dead cells, improve unclog pores.
3. Topical Retinoids : Retinoid products promotes cell turnover, preventing pore blokage and reduce inflammation.

• Expert Guidance :

1. Dermatologist Visiting : If acne occurs on your skin , it gets worsen, consult a skin doctor ASAP. He can offer proper treatment, advise plan based on your skin type specific needs.
2. Medicine Prescribed : Your doctor may prescribe oral medications, such as antibiotics, anti-allergy to diagnose causes of acne.
3. Professional Method : Your doctor can perform particular methods like chemical peeling, laser therapy to manage lasting acne and improve skin texture.

• Patience and Consistency :

To treat acnes is a journey that require patience and consistency. Excellent result may not come in a days but skincare routine and a healthy lifestyle practice will yield gradual improvements.

• Natural Remedies :

Although research is limited, some natural remedies may offer preventing in acne :

1. Tea Tree Oil : Has antibacterial properties that can help reduce acne lesions.
2. Honey and Cinammon : A combination with potential antimicrobial and anti-inflammatory effects to help fighting acne problem.
3. Aloe Vera : It is known for its soothing properties and potential to reduce inflammation. You just need to apply aloevera gel on face as a mask and let it it be for overnight, wash it the next morning helps to reduce inflammation on the face due to acne.
4. Badam-Rogan Oil : It has a lot of benefits depends on how we want to use it. Put two drops of oil in each nostril before going to sleep. We seen a good results by repeating this remedy every night. It works on all types of skin.
5. Bentonite Clay : Herb essential Betonite Clay also known as Multani mitti (Fuller’s Earth), that has long been used as a beauty ingredient. The clay’s antibacterial and anti-inflammatory qualities assist in reducing redness and inflammation associated with acne. Its exfoliating action removes dead skin cells, promoting a clearer complexion. A gentle, natural treatment, bentonite clay is a versatile solution for those seeking to combat acne and improve overall skin health.

• Conclusion :

To achieve clear skin, glowing face skin is within reach by eating good food diet , balanced nutrition. and mindful lifestyle choices. Given to understand the factor that contributes to facial acne and implying a combination of treatment strategies and preventive measures will empower to regain confidence and thus affect your natural beauty. Always keep in mind that everyone’s skin is unique, so consulting a skin professional/doctor/dermatologist can provide fitted solutions to address your specific needs. With dedication and consistency, you can pave the way to a spot-free complexion and renewed self-assurance.

How to cure Face skin acne?