While some risk factors for disc herniation, such as age and genetics, are beyond your control, you can take steps to reduce your risk

Maintain a Healthy Weight

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Bend your knees and lift with your legs, not your back.

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Stay Active

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Smoking can weaken spinal discs and reduce blood flow to the spine.

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Reduce your waste

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Discal Hernia or Disc herniation is a common spinal condition that can cause pain, discomfort, and limitations in daily life. Understanding its causes, symptoms, diagnosis, and treatment options is crucial for individuals experiencing back or neck pain.

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READ THE FULL ARTICLE

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While some risk factors for disc herniation, such as age and genetics, are beyond your control, you can take steps to reduce your risk

While some risk factors for disc herniation, such as age and genetics, are beyond your control, you can take steps to reduce your risk

Maintain a Healthy Weight

Obesity increases the strain on the spine.

Bend your knees and lift with your legs, not your back.

Practice Proper Lifting Techniques

Stay Active

Regular exercise helps keep your spine strong and flexible.

Smoking can weaken spinal discs and reduce blood flow to the spine.

Quit Smoking

Reduce your waste

Reduce your waste

Ensure your workspace and seating are ergonomically designed to support good posture.

Discal Hernia or Disc herniation is a common spinal condition that can cause pain, discomfort, and limitations in daily life. Understanding its causes, symptoms, diagnosis, and treatment options is crucial for individuals experiencing back or neck pain.

READ THE FULL ARTICLE

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