Penis Enlargement Exercises in 2019
Male Enhancement

Penis Enlargement Exercises in 2019

“The bigger penis, the more pleasure” you may hear this bullshit occasionally. Actually this a bit confusing. Because pleasure depends on your romantic performance rather than big penis. You should do penis enlargement exercise if you only have a small penis. The ideal size is-

Erect Length: Erect Girth:

Small – less than 5″ Less than 4 3/4″ Circumference
Average 5″ – 7″ 4 3/4″ – 5 1/2″ Circumference
Large 7″ – 9″ 5 1/2″ – 6 1/2″ Circumference
Huge 9″+ over 6 1/2″ Circumference

If you have an average cock that’s great but if you fall into small category, don’t worry. Here we go to enhance it. There are many penis enlargement exercises that you can try.

Methods of Penis Enlargement


There are many methods and techniques of penis enlargement, some focus on lengthening the penis, others focus on thickening the penis, and some do a little of both. We are not going to cover all of the available techniques out there, but rather the ones that we have found most beneficial and proven.

Hot Compresses or Warm Water Soaking

Before any of the other techniques, this one should be done first, as it will help to expand the blood vessels in the penis and increase the flow of oxygen fresh blood in the penis, preparing it for the following techniques.


Now for the first step, either:

1) Wrap your penis in a washcloth filled with warm water.

2) Get in the bathtub and run warm water over your penis by putting your penis under the faucet (test the water first with your hand, so you don’t burn your self.

3) Soak In a Warm Bath.

Do any of these for 5-15 minutes. This will help to expand tissues of the penis and bring in more fresh oxygen rich blood. After this step you penis will have a pink hue and be slightly swollen.

Manual Penis Enlargement Techniques


The Jelq Technique or Milking the Penis The Jelq technique is an ancient method of penis enlargement from the Middle East. Traditionally it was taught father to son when the child reached adolescence.

In wealthy families the as the boy grow older he may be sent to a “Mehbil” a gym or health club where a highly-train attendant will perform the Jelq technique on the boy on a daily basis and as a result of these daily treatments his penis grow to dimensions that it would not have attained had he not used the technique. This technique also works on the fully developed adult penis as well.

Penis Enlargement Technique: The Jelq


1. Start with flaccid penis; put some oil or lubricant on your hands and penis.

2. Grip your penis with an overhand grip with your thumb and index finger.

3. Squeeze gently and milk your penis down to the head, stretching your penis as you go. When you get to the head start the movement over with the other hand.

4. Do the technique over and over again for 30 minutes alternating each hand as you go.

5. If you start to get hard or feel the urge to ejaculate stop and wait until it passes and your erection subsides a bit and then continue, as this must be done with a semi-hard penis for it to work.


Tip: Make sure that you have more than enough lubricant on your hands and penis. The best lubricant I have found is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores. Women use it for removing makeup, but is also makes a great sexual lubricant(oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.

WARNING: You should use a moderate grip only. If you squeeze too hard you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis. If after doing the technique you see any red blotches or dots you used to tight a grip have ruptured some superficial blood vessels and should wait until they heal (Approximately 24-48 hours) before applying this or any other enlargement technique.

You should do this 5-7 days a week for 30 minute each time. Don’t squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 – 6 weeks.

What you are doing is forcing more blood into the corpora cavernosa (spongy tissue of the penis) and over time they will stretch and grow to allow more and more blood to fill the area, and henceforth you penis thicker. The technique also over time stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.


Penis Enlargement Technique: The Stretch


The stretch technique is basically what it sounds like. By stretching the penis 6 to 12 times a day you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a similar technique popular in his book titled “Penicure, the Manhood Miracle”.

The Technique:


1. Your penis should be flaccid to slightly semi-hard.

2. Grip the head of your penis with your thumb and first three fingers, with an overhand grip, the middle finger should wrap around just below the head of the penis.

3. Gently and slowly stretch your penis as far as it will stretch without any pain or discomfort. Hold for 15-30 seconds.

4. Repeat step 4 several times each session.

5. You should do this technique several times a day i.e. after urination, a hot bath, a shower, before bed, or any other occasion that you have access to your penis.

Taoist Exercises


The next couple of exercises are ancient Taoist techniques for giving the penis a more pleasing mushroom shape and to produce harder erections. Both of these are done with an erection. The first one is optional if you like the shape of your penis.

Technique #1:


To Reshape the Penis This first technique is designed to give the penis more of a mushroom shape and make the head larger which is said to heighten pleasure for the female partner during intercourse.

1. Stimulate your penis until you have a very firm erection.

2. Grip the shaft of your penis with an underhand grip.

3. Squeeze firmly (but not hard enough to cause pain or to bruise your penis).

4. Slide your hand up to the head, as if forcing blood into it. It is like a milking motion. You should see the head expand and darken. Hold for a few seconds, then release.

5. Repeat step 4 for 2-3 minutes.

Technique #2: To Strengthen the Penis and Produce Harder Erections


1. Stimulate your penis until you have a very firm erection.

2. Grip the shaft of your penis with an underhand grip.

3. Squeeze firmly (but not hard enough to cause pain or to bruise your penis). Hold for a few seconds, then release.

4. Repeat step 3 for 2-3 minutes.

Penis Enlargement Techniques That Require Added Equipment

Hyperemiation or Vacuum Pumping


No doubt you have seen a vacuum pump be sold in the back of a men’s magazine or in a sex shop hanging on the wall and thought to yourself “I wonder if it really works?”. Maybe you have even bought one and tried it with little or no success. I am sure that many men have.

I bought several and threw them out when they did not work for me! Vacuum pumps do work for some men, if used correctly and diligently over time. The problem is the lack of information and instruction that comes with the pump itself. In fact if you use the pump in the wrong way you could actually injure your penis!

I know of many people including myself who have used Hyperemiation and vacuum pumping to increase the thickness and length of their penises with good results. It seems that an increase in thickness results much more rapidly than in length. So if you are mostly interested in girth as that is what most women prefer, then this is the technique that I would apply first.

There are a lot of Vacuum Pumps on the market today and some are just plain junk others are very well made. You should get the best that you can afford the prices range from $20.00 to $300.00 for an electric pump version, with a good pump usually costing about $75.00. If this is out of your budget you may opt for one of lesser quality and price.

Whatever the price, you should get one that has hand pump with a pressure release valve on it that will allow you to release the vacuum at will. There are some models on the market that have a hole on the clear plastic chamber that you have to put your finger over for the vacuum to work.

I found it to be almost impossible to pump and cover the hole at the same time; therefor I would avoid this type of pump altogether. Also you don’t want to a pump with a chamber that is too large for you. The chamber should be 1/4 inch to 1/2 inch bigger around that you erect penis, but not big enough for the chamber to cover or go over your scrotum.

What actually happens when you use a vacuum pump is that as you apply the vacuum to your penis, the outer skin of your penis expands outward toward the walls of the cylinder as this happens the deeper spongy tissue of the penis (the Corpora Cavernosa and the Corpus Spongiosum) expand and fill with blood and lymph fluid as they are being stretched by the vacuum pressure.

As the process is done over and over again for several months the spongy caverns expand to a new larger size to accommodate the blood and lymph. That is how the penis becomes larger.

Penis Enlargement using The Vacuum Pumping Technique:

Things you will need:

1. A quality Vacuum Pump with a pressure release valve.

2. Pumper’s Lube or some other water based lubricant, such as Wet, Probe, or Astroglide.

3. A tape measure.

4. A towel to clean up any spilled lube and to wipe off afterward.

The Actual Technique:


1. Now move to a comfortable position, preferably siting up or at a 45-degree angle. Generously lubricate the base and opening of the pump where you insert your penis.

2. Lubricate you penis with the water-based lubricant and stimulate your penis until your penis is either semi-erect or hard. And measure it with the tape measure, both length and girth or circumference.

3. Insert your penis all the way into the clear chamber and close the pressure valve.

4. Now this is where 90% of all men screw up. You want to create only a moderate vacuum. If you over pump and create too strong a vacuum you could burst blood vessels or cause lymph blisters on your penis. So you might be asking, “how do I know what a moderate vacuum is?”. Here is a way that I have found to work. First start pumping slowly until your penis stretches and expands to its limit. The way you know the limit is that

  • 1) it will feel uncomfortable.
  • 2) Your Penis will not stretch much farther

. If your semi-hard when you do this, you will see your penis stretch, however if you are rock hard you might not even see it stretch. So when you have found you limit and is seems a bit uncomfortable, release some of the pressure from the release valve, until you are at a pressure that is comfortable, yet you still feel a stretch.

5. Keep continuous a vacuum on for 30 min. After 30mins. you should release the pressure completely, take your penis out and measure it. If there are not any noticeable gain, you have not pumped long enough.

6. Massage you penis and area around the base gently for a minute, then you may either stop keep pumping for another 30 minute session.


I recommend that for the first month you take it easy and just do 30 minutes a day 5-7 days a week. After that you might want to pump for a longer duration of 45 minutes – 1 hour or so. I have heard of men pumping for up to 3 hours. I personally have never gone over 1 hour myself.

The key seems to be a balance of vacuum pressure and time. The longer the better with a moderate pump. The greater the vacuum pressure the greater the risk of injury and blisters.

You will have to find the right balance for yourself, where you have adequate pressure for a duration of time 30 minutes – 2 hours, that will give you the greatest gain without any injury. If you do plan to go over and hour which I have never done and don’t recommend, be sure to take 3-5 minute break every 30 mins. To allow fresh blood into the penis.


Tip: I have found that the Vacuum Pumping Technique is more effective if the penis is erect during the session. While you will not be able to maintain an erection through the whole session, I believe that you should start that way, and try to maintain it for as long as possible. To aid in this I recommend that you view some erotic material during the session, i.e. an erotic magazine or video.

Also if you use the supplement L-Arginine an hour or so before the session you will stay hard much longer. I have also have had good results by using the maximum SAFE and COMFORTABLE ( it should not hurt or burn, if it does the pressure is too great) pressure for a duration of 30-45 minutes while sustaining an erection.

It seem to work on the deeper tissues of the penis more, when you have an erection as opposed to the external skin with out an erection.

Repeat this technique on a daily basis 5-7 days a week if possible. Now for the



WARNING: Use Only A moderate Vacuum Pressure!

1. Do not use too great a vacuum or you could burst blood vessels.

2. If you feel any pain immediately decrease or completely release the vacuum pressure. You do not want to injure your penis! It’s better a small penis, than one that is damaged.

3. In some cases a side effect of pumping and over pumping is that, the opening of the penis gets deformed or changes shape a bit and when urinating the urine will come out in a spray instead of a stream.

If this happens, stop pumping for (24-48 hours) and see if it goes back to normal. If it does return to the normal state and you still desire to use pump technique, use a lesser vacuum pressure.

If you y still experience the side effect you will have to determine if you want to continue with the technique altogether. But as I said before this is generally a result from over pumping with too much vacuum pressure and or pumping too often.

4. After your pumping session examine your penis and see if there are any tiny red dots or red blotches. If you only see tiny red dots, you are using too great vacuum pressure and have broken tiny superficial blood vessels in your penis, which is for the most part harmless but overtime could give the penis dark hue over the affected area.

If you find any larger red blotches you should discontinue use of the Hyperemiation treatments and any other techniques until they completely heal. If there is any severe pain you should seek medical attention.

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