how to lose belly fat in a week
Weight Loss

How To Lose Belly Fat In A Week

It’s no secret that belly fat is one of the hardest types to get rid of. They don’t call it stubborn for nothing thankfully there are plenty of highly effective at home exercises that melt belly fat in no time.

 

1. Push-ups

 

You might assume that push-ups just work your arms and chest but they also target and eliminate belly fat which is exactly what we’re looking for.

 

How to do?

 

Begin the exercise by lying flat on the ground belly side down now place your hands on the ground directly below your shoulders then simply push up off the floor Your body should make a straight line so don’t let those hips dip lower yourself then push up again.

 

2. Burpees

 

A lot of people dread barpees but they really are a must if you are looking to annihilate belly belly fat that just doesn’t want want to go away.

 

How to do?

 

Get into a squat position with your palms flat on the ground from here kick your feet back so that you land in a straight arm plank. Bring your feet back to the squat position. Stand up and jump towards the ceiling. Now that everything is clear.   10 burpees

How To Lose Belly Fat In A Week

 

3. Mountain Climbers

 

Mountain climbing is a great exercise for your whole body. There’s just a little problem you don’t have a mountain around to climb. Thankfully, mimicking the process will also do the trick burning all that belly fat away.

 

How to do?

 

Start the exercise by getting into a straight arm plank . Make sure your wrists are in line with your shoulders. Lift your right foot. Bend the knee and bring it up towards your chest. put your right foot back in the starting position and do the same thing withe your left leg. Keep switching legs. 16

 

4. Crunches

 

What’s is a workout without some crunches? This exercise is a true miracle for removing excess fat from your abdomen.

 

How to do?

 

 Lie on your back with your knees bent and your feet flat on the floor. Don’t forget to place your hands behind your head so that your thumbs are behind your ears. Now engage yor core to lift just your shoulders and upper back off the ground. Hold this pose for a moment before slowly returning to the starting position. 10 times

 

5. Sumo Squat

 

Sumo squats aren’t nearly as intense as they sound and more importantly they do a lot of good for your body and that includes burning belly fats.

 

How to do?

 

 Start by standing with your feet much wider than shoulder width apart. Point your toes out at a 45 degree angle while keeping your back straight. Lower your body down into a squat so that your knees are bent at 90 degree angle. Come halfway back up and then lower yourself down again. 10

 

6. Sprinters sit-ups

 

Just like mountain climbing if you’re not gonna run you can fake it till you make it. Sprinter sit-ups give you pretty much the same results as actual running. Without being so hard on your knees like the ladder they use your own body weight to strengthen and sculpt your waistline.

 

How to do?

 

Lie flat on your back with your arms down by your sides then simultaneously your right knee up of the floor. Your abs to lift your upper body off  the ground and meet your chest and me in the middle. Bring your left arm forward and your right arm back. Return to the initial position and then repeat everything with the opposite leg so you will lift your left knee and bring your right arm forward. Continue switching sides and it’ll look like you’re running while lying down.

 

7. Bicycle Crunches

 

Bicycle crunches not only get rid of upper and lower belly fat bill sculpt your obliques too You know what that means? No more muffin top.

 

How to do?

 

Start by lying on the ground with your knees Bent and feet flat on the floor. Place your hands on the back of your head with your thumbs behind your ears. Now in one continuous move bring your right leg up. Lift your upper body off the floor in a crunch and turn your torso to the right so that your left elbow and your right knee meet in the middle. Straighten the right leg back out but keep it off the ground. Do the same thing with your left leg and right elbow. It’s a lot of coordination but gets smoother and easier to do with the practice. 15

 

8. Forearm Plank

 

Planking is the best way to finish up any workout exercise. This exercise targets for your entire core and improves your stamina. It’s basically a full body workout within one exercise.

 

How to do?

 

Place your forearms on the floor while keeping your elbows below your shoulders. Then use your abs to lift your body up off the ground. The only thing that should be touching the floor are your forearms and toes. Stay in this position for the 30 seconds.

 

Forearm plank is actually the most common form of the plank exercise since you’re still a beginner 30 seconds is the optimal plank time for you but as you start to do this exercise regularly you’ll gradually work your way up to 60 seconds. Putting you at an intermediate level of fitness but even after that your core will be ready a more advanced challenge and you’ll be able to plank for 90 seconds or more.

 

Conclusion

 

Be sure to do this training routine at least two or three times a week to get the sculpted ABS of your dreams  and if you want even quicker results,Who doesn’t? You may want to take a closer look at two other fat burning activities that are definitely a lot more interesting than just running. that is swimming and jumping rope.

Please follow and like us:
error
Sending
User Review
0 (0 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *