Metabolism means converting foods into energy. Increasing metabolism is one of the most effective ways of losing weight naturally. There are several foods that can increase metabolism in your body.
Dark Chocolate with 70% or higher content of cocoa contains magnesium, a mineral that triggers speeds up the metabolic process.
Berries are rich in anthocyanins, which encourage production of the hormone adiponectin and prevent the expansion of fat cells. Berries rich in polyphenols (Raspberries, Strawberries) reduce the body’s absorption of Fats and Starches, which cause weight loss. The rich content of antioxidants in berries like vitamin c increase metabolism.
Watermelons contain high levels of the Amino Acids Arginine, which helps to boost metabolic process. But remember, watermelon contains high level of sugar. So, it’s recommended to limit yourself to one slice per meal.
Crusher pepper, sliced jalapenos and hot peppers are, in general, are great for boosting the metabolic activity.
They raise the heartbeat and increase breathing, forcing the body to burn fat and calories.
Pepper contains a chemical called capsaicin that’s responsible for increasing metabolism. In addition, hot peppers suppress hunger and keep you satiated for longer, resulting in weight loss. For best result, consume one pepper a day.
Garlic has been linked to higher testosterone levels, which is closely related to energy production. More energy can result in increased ability to be active, exercise, eat well, and maintain a healthy body weight.
Even though they are high in calories, almonds can actually speed up metabolism because they contain fatty acids. The key is not to eat too much a day.
Broccoli is a fat fighter due to several detoxifying vitamins- notably A, C &K, antioxidants dietary fiber and folate. All play an important role in the natural cleansing process, as well as weight management.
Seaweed and seafood contain high iodine content. Iodine produces the thyroid hormone naturally and it is great for your metabolism.
Caution: It’s recommended not to have seafood more than three times a week to avoid iodine poisoning.
The water content in celery stimulates digestion and is a great source for boosting the metabolic process.
This fruit lowers the insulin levels required to help you lose weight. Its vitamin C content boosts immunity and the fiber contents increase the metabolism.
Caffeine in coffee boosts metabolism and is a much better choice than sugar laded drinks for a quick pick me up boost.
However, It’s better to limit your caffeine intake to 2-3 cups per day.
The different spices contained in curry like ginger, turmeric cinnamon etc. help increase metabolism.
Coconut oil contains good fats that is easily converted to energy that’s why it’s good to increase metabolism. Try to replace your unhealthy oil with coconut oil.
Apple Cider Vinegar
Apple Cider Vinegar not only regulates blood sugar levels but also helps the stomach to produce Hydro Chloric Acid that helps with digestion and absorption of nutrients. Mix apple cider vinegar with some lemon juice. A pinch of cinnamon & cayenne and a drop of raw honey before consuming.
It contains proteins, minerals and collagen that work together to speed up metabolism.
Chia seeds are high in fiber, protein and healthy omega 3 fat which, when combined together, boost your metabolism.
Beans contain fiber, protein and iron that help to boost metabolism. Proteins trigger more calories to be burned.
Lean Turkey And Chicken
Turkeys and Chickens are low in fat but high in protein. So, they trigger a faster metabolic rate.
Cinnamon not only has a great flavor but also contains thermogenic properties. These properties automatically start to burn more calories throughout the day.
Salmon contains high quantity of Omega 3 Fatty Acid and proteins that work together to boost the metabolic process. Omega 3 fatty acid lowers the blood sugar level in the body, thereby boosting metabolism.
Spinach and other green leafy vegetables are rich in fiber content.
Researchers shown that foods containing high fiber content can increase fat burning by 30%. # serving of green veggies are recommended for daily consumption.