Who doesn’t desire a healthy body? But sometimes it becomes impossible because of over eating habits, eating unconsciously, idleness etc. Here are some tips that will help you to lose weight and look smarter and fit. Weight loss isn’t that tough though. Follow these tips to get the result soon.
1. Drink Green Tea
Green tea is a great source of antioxidants. It contains powerful antioxidants called catechins, which are believed to work efficiently with caffeine to enhance fat burning. It will be better if you take green tea with sugar free sweetener.
Researchers got positive results in most cases. These antioxidants emit poisons from body and make skin bright.
2.Consume More Fresh Fruits and Vegetables
Vegetables and fruits contain few calories but a lot of fiber. Some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term. Fruits and vegetables also inherit lots of vitamins and minerals which are essential for every organs of human body.
Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.
3. Lose weight by Take More Proteins and Less Carbs
Proteins increase more metabolism in your body and burns extra calories. Almost 441 calories a day, Not bad, right? Consuming more proteins reduce hunger and restrain you from taking snacks at night.
4. Eat Only When You’re Hungry
Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn’t mean they are hungry; they just want to eat it. Don’t eat anything you’re offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don’t have a meal.
Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.
Use non-stick frying pan spray so you don’t use oil. Also, pans that are non-stick don’t require as much, if any oil.
Boil vegetables instead of cooking them. You can also steam them, as this is probably the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots.
6. Don’t fall victim to Crash Diets
These are bad for you and do more harm than good in the long run. The short term results are typically that you will lose a few pounds, but once you give them up then everything comes back and your weight is worse the second time around. You cannot survive on a crash diet and you eventually get to a point where you have to give it up.
Chew your food at least 8 to 12 times whether it is liquid food, sweets or ice cream. This adds saliva to the food that digests the sugar. When food isn’t eaten properly and is just swallowed, you fill your stomach with food that isn’t ready to be digested and it then does not yield the health benefits that you need.
When you begin working out, whether at home or in a gym, don’t be discouraged if you don’t see results right away. It takes more than a week to get your body into shape and to begin making progress. Many people make the mistake of believing that their exercising isn’t working when it just takes a little bit of time.
If you push your body too much when you first get started exercising you can end up with injuries. Your bones, joints and ligaments are not prepared for the exertion you are putting on them. Don’t think that if you really push yourself hard for a few workouts that you’ll lose money, unfortunately the body doesn’t work this way. Slow and steady wins the race when it comes to exercising.
10 minutes of cardio a day is good for most, you can get this by other methods than running.
If you can’t run for a physical reason, then try 15 minutes of brisk walking to keep fit.
8. Quit Smoking
Quit smoking. Smoking does not contribute to your weight exactly, but it does lead to erratic eating behaviors and increases caffeine dependence.
9. Use a chart
Such as the one below to assist you in your weight loss endeavors. This chart shows you how many calories each of these common exercises burn, based on 20 minutes.
Running at 5-6 mph
Weeding and Cultivating Your Garden
Sex (Yes, sex can be exercise too)
Basketball – shooting baskets to playing a game
Golf – carrying clubs, no cart
Golf – carrying clubs, based on 2 hours of play instead of 20 minutes
Ice Skating – general
Cross Country Skiing, 2.5 mph, light effort
Whitewater rafting, kayaking or canoeing
Flag or Touch Football
Horseback Riding – Trotting
Volleyball – 6 to 9 person team
Volleyball – Beach
Tennis – singles
10. Lose Weight Tightening Stomach
Most people would like to target their stomachs and get rid of that area all together. Unfortunately, we can’t spot reduce. But, one thing you can do is a breathing exercise to help tighten those stomach muscles.
Breathe in air as strong as you can and tuck your stomach at the same time as much as you can. Hold it for a few seconds and then slowly let it out. Don’t let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal. This will help you to lose at least an inch within 20 days or so.
11. Try To Avoid Cold Drinks Packed Fruit Juice to lose weight
There is plenty of sugar in these drinks and juices. Sugar is also harmful to diabetic patients. Try to avoid these as much as possible.
Above all sleep well. Enough sleeping is a key factor to be healthy and safe of diseases.